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How to improve your sleep and manage your stress with hypnotherapist Dr. Liz Bonet
Lots of us are feeling a considerable amount of stress right now, thanks to the Coronavirus pandemic, the lockdown and the economic uncertainty. And I know for some people that’s impacting their sleep as well.
So I was pleased to be able to have award-winning hypnotherapist, Dr. Liz Bonet on the podcast to give us some really practical tips about how to manage our stress right now or at any time and some counter intuitive actions we can take straight away that will start to improve the quality of our sleep.
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Best Wishes,
John
Watch the full video here…
Liz’s Links
Liz’s Bio
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz almost always worked for herself in one business or another whether it was selling door to door at the age of 6, programming and designing websites, freelance writing, yoga, or hypnosis.
She sold my award-winning business, Yogafairy Prenatal Yoga, in 2016 to concentrate on expanding her private practice that provides hypnotherapy and hypnosis to people wanting a fast, easy way to transform.
She is a specialist in Hypnotherapy, Anxiety, Panic Disorder, and OCD. Are you feeling overwhelmed or having physical symptoms due to psychological problems or trauma in your past or present? Do you have chronic pain or IBS and want to feel better? Perhaps you just want to sleep! Hypnosis and Cognitive Behavior Therapy (CBT) is effective and has no side-effects.
She has a Ph.D. in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist, as well as Couples Counseling and Perinatal Mood Disorders.
All Episodes
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Music provided by Argofox:
TheDiabolicalWaffle – My Wish
https://youtu.be/sRWEMjYR6e4
