Shahroo Izadi - The Kindness Method: the easier way to change your bad habits & improve your life [#21] The Ideas Lab Podcast

Shahroo Izadi – The Kindness Method: the easier way to change your bad habits & improve your life

If you have ever tried to change a habit in order to improve your life and it hasn’t worked or it’s felt like really hard work, then perhaps understanding Shahroo Izadi’s ‘The Kindness Method’ may well be the approach for you.

Shahroo Izadi is a behavioural change specialist, speaker, coach and author of The Kindness Method.

The Kindness Method shows how by being kind to yourself you can really make a big difference to addictions and bad habits.

So whether it’s something around food, exercise, smoking, drinking or something else, if you follow the process of The Kindness Method, you can make a big difference without feeling like you are having to have incredibly strong will power, and without being cruel to yourself.

Unsurprisingly it’s a very appealing concept and the book has been very successful reaching top spot in a number of categories.

What I like most about Shahroo is that everything in The Kindness Method is based on real experience. She has made transformational changes in her own life and also helps others too. Shahroo provides relapse prevention coaching and support groups in a recovery house for young women.

The work she does has also drawn the attentions of BBC radio, the Telegraph and Red magazine to name a few.

Bio:

Shahroo Izadi is a Behavioral Change Specialist, speaker, coach and author of The Kindness Method.

She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms.

Her work has drawn attention from BBC Radio 1, The Telegraph, Red Magazine, Forbes, Marie Claire, and more.

Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public.

Her second book will also be published with Pan Macmillan and is due for release in January 2020.