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How to change your habits with simple, tiny steps – Dr. Heather McKee
[Clip] Does "No Pain, No Gain" lead to success? All the research shows the exact opposite...
A lot of us find it really hard to change our deeply ingrained habits, whether it's giving up a habit that's bad for our health or our concentration, or trying to adopt a new habit. So I was glad to have this conversation with Dr. Heather McKee, who is a behaviour change specialist, consulting to organisations. This is a really honest conversation between Heather and me, where we talk through some of our own bad habits, and Heather gave some cracking advice on how to change them.
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Best Wishes,
John
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Heather's Links
Heather’s Bio
Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of drheathermckee.co.uk.
Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programmes for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, https://www.drheathermckee.co.uk/course.php
Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.
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