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How to change your habits with simple, tiny steps – Dr. Heather McKee
[Clip] Does "No Pain, No Gain" lead to success? All the research shows the exact opposite...
A lot of us find it really hard to change our deeply ingrained habits, whether it's giving up a habit that's bad for our health or our concentration, or trying to adopt a new habit. So I was glad to have this conversation with Dr. Heather McKee, who is a behaviour change specialist, consulting to organisations. This is a really honest conversation between Heather and me, where we talk through some of our own bad habits, and Heather gave some cracking advice on how to change them.
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Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of drheathermckee.co.uk.
Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programmes for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, https://www.drheathermckee.co.uk/course.php
Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.